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The Hard Truth About Psychology, Learning New Skills, & Making Mistakes with Dr. Art Markman & Dr. Bob Duke

The Science of Success

CHAPTER

How to Schedule Happiness Into Everyday Life

Bob Greene: What is one piece of homework that you would give to people who are listening to this episode? He says he'd spend a few minutes thinking about the things that bring him joy. "I think it's important to schedule happiness into every day, even if it's for five minutes" The author also suggests finding friends and talking with them in detail about why they're doing what they do.

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