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Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman
The Diary Of A CEO with Steven Bartlett
The Evolution of the Human Body
When people retire, they'll become less active and that loss of activity has enormous effects on every aspect of our body. As you get older, exercise becomes more not less important for maintaining your health. A study done by Ralph Paffenbarger at Harvard found that as the alumni got older, the effect of physical activity on their health outcomes was bigger and bigger.
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