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Food as medicine: Dr. Julie Foucher explains how to eat your way to good health
WHOOP Podcast
Motivational Interviewing Is Super Hard, Right?
How do you get people motivated enough to adopt the protocols that you're suggesting? What is that like conversation look like? It's super hard, and you can't, i think the thing that i've learned to is to try to detach myself from it a little bit. And just using, you know, just different techniques, like motivational interviewing,. But helping people to elicit that change themselves are generally going to be more effective. Julie fouchet: "I had no idea how much of a motivational tool knowing your genetics could be"
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