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522: Dr. Shivani Gupta - The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements

Over 40 Fitness Hacks

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Quality in Supplementation

This chapter explores the critical role of high-quality supplementation in an era of nutrient-depleted farming. It emphasizes the importance of transparency and integrity in the supplement industry, particularly concerning mushroom and ashwagandha products, while advocating for effective and responsibly sourced ingredients.

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