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64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon

The Ultimate Human with Gary Brecka

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Exploring Creatine, Protein, and Aging in Diet Design

This chapter discusses the benefits of creatine for muscle and brain function, as well as the significance of dietary protein for muscle maintenance and aging. It addresses the importance of nutrient-dense protein sources in aging individuals and the potential need for supplementation over time.

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