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147. Knee osteoarthritis (OA) assessment, rehab & overcoming patient fears with Dr JP Caneiro
Physio Edge podcast with David Pope
Relax Your Belly, Do This, Relax Your Toes
I wasn't trying to box him in a little box of Relax Your Belly, do this to that. He might be doing that and I'm going, actually, really sensitive. You're doing that because it's bloody sore and you don't have another strategy. And relaxing, it doesn't make any better. So they don't have to adapt and change it. But the way you get there is different. At the end, this guy was asking me, he goes up, but what about my glutes? Do you think they activate properly? Then I got him doing some squats touching his fingertips on the floor and looking between his legs with no weights. And we all answer that
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