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Building your Practice w/o Burning Yourself out w/Leslie Gaudet (Episode #281)

Brand and Grow Your Coaching Practice's Podcast

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Navigating Emotional Burnout

This chapter outlines the four stages of emotional burnout through a personal journey of grief after losing two siblings. It emphasizes the importance of setting boundaries, managing energy, and recognizing warning signs to prioritize self-care and emotional well-being. The speakers share strategies for avoiding burnout, advocating for self-awareness and the need to disengage from toxic relationships.

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