The Longer Commitment to Physical Activity

i've said several times like the longer commitment to physical activity, if you can do it in in a chronic way, in an enduring way, than you're more likely to get these long term benefits. The only way that we're going to do physical activity in an enduring ways if we enjoy it. This episode sponsored by newport health care,. dedicated to providing accessible and ethical treatment to young people ages 12 to 28 who are struggling with mental health concerns including depression, anxiety and substance abuse.