Join Dr. Mark McNear as he welcomes J. Ashley T. Booth to the Healing Trauma Podcast. In this episode, they delve into the transformative world of Internal Family Systems (IFS) Therapy. Discover how IFS offers a gentle, non-pathologizing approach to healing trauma by exploring the different parts of ourselves and fostering a deeper connection to our true self. Ashley shares insights from her book, "Quieting the Storm Within," and discusses the power of curiosity and compassion in the healing journey. Tune in to learn how IFS can help you navigate inner conflicts and embrace post-traumatic growth.
Find ashley here:ashleybooth.net
Book:Quieting the Storm Within: An Illustrated Introduction to Your Parts Through Internal Family Systems and Beyond https://amzn.to/3GtRE28
Find a list of trauma recovery books + resources for the healing trauma journey.
https://www.thehealingtraumapodcast.com/resources/
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