Finding Mastery with Dr. Michael Gervais cover image

Ask Me Anything: Dr. Michael Gervais on Self-Worth, Resilience, and Finding Light in the Cracks

Finding Mastery with Dr. Michael Gervais

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Nourishing Performance: The Power of Protein Bars

This chapter explores the role of protein bars as a convenient nutritional source for busy individuals, sharing personal experiences with a particular brand. It also emphasizes the importance of recovery techniques and cognitive enhancements in maintaining performance under stress, providing practical strategies for improvement.

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