A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
WHOOP Podcast
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How to Protect Yourself From Stress in High Stakes Environments
Jim Boulden: There's a taxonomy of behaviors that will are immunoprotective, right? And can keep us from getting sick. Not all stress is equal, and you have to understand that there are different types of stress that would trigger be triggered by different types of events. Once you see that first instance of stress, or do you start to feel forgetful, or do we start to feel a bit weepy? Know that that is a trigger. That is the sign that stress is starting to accumulate.
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