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22min chapter
422. Beyond the Anecdote: Keto and Carnivore Saves | Dr. Chris Palmer
The Jordan B. Peterson Podcast
Exploring Dietary Interventions and Experimentation
The chapter discusses the benefits of restrictive diets and the idea of experimenting with different diets to determine one's food intolerances and potential health improvements. They highlight the advantages of a reductive diet in identifying food intolerances and promoting autophagy through the keto diet and fasting. The chapter also discusses alternative diets and dietary interventions for individuals with different health conditions and goals.
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