How Breathwork Can Change Your Life | Josh Trent
SuperLife with Darin Olien
00:00
The Science of Breathwork and Depression
Breathalyser works on the brain's default mode network, which is activated when we're doing a myopic task. When you do circular breathing it shortens the time that this network searches for stress. The energy and the blood flow to the danger and the fear mechanism in the brain will go down. Chrishnamarte: 'We have to have tools like breath to really defend ourselves from our own biology'
Transcript
Play full episode
