All in the Mind cover image

Belief in conspiracy theories, exercising before work, and living with OCD

All in the Mind

CHAPTER

Conspiracy Theories, Managing Stress, and Cortisol Levels

Exploring the potential harm of conspiracy theories, the chapter focuses on managing stress and its impact on cortisol levels. The guests discuss the importance of cortisol as a stress hormone, its fluctuation throughout the day, and how chronic stress can disrupt the cortisol awakening response. Additionally, they reveal the most effective techniques for improving cortisol levels, highlighting mindfulness and meditation over talking therapies like CBT and yoga.

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