
Belief in conspiracy theories, exercising before work, and living with OCD
All in the Mind
Conspiracy Theories, Managing Stress, and Cortisol Levels
Exploring the potential harm of conspiracy theories, the chapter focuses on managing stress and its impact on cortisol levels. The guests discuss the importance of cortisol as a stress hormone, its fluctuation throughout the day, and how chronic stress can disrupt the cortisol awakening response. Additionally, they reveal the most effective techniques for improving cortisol levels, highlighting mindfulness and meditation over talking therapies like CBT and yoga.
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