How to Set Your Nervous System Back to Neutral Every Time

Halsey: What are the points in my life where there is a circumstance and my nervous system has a habituated response? It seems automatic. You can hardly be aware of it as it's happening. And that is where you as a coach are going to start to track where it shows up. So what we're giving you is this kind of protocol where you can interrupt it. These are always, even if you're not necessarily trying to change your habit or change your response to what these do - they get your nervous system to neutral. Think about the value of knowing how to set your nervous system back to neutral every time.