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Oliver Burkeman

Breaking beliefism

00:00

Embracing Small Steps in Personal Growth

This chapter explores the value of incremental changes over grand transformations in personal development. The speakers challenge the allure of fresh starts presented in self-help literature, advocating instead for minor, practical actions that can lead to meaningful progress. Through humor and reflection, they discuss the importance of acceptance, emotional understanding, and the irony of critiquing self-help while engaging with its concepts.

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