i love how you said earlier in your opening comments, that we we often under spiritualize or over spiritualize o anxiety. And so for those of faith, this is our chance to really integrate our faith very overtly. Im and again, i had a time think with a young person, what what is a helpful principle, a helpful word that they can reflect on. Ind our family, emanuel has been a very meaningful word since our kids were little. If they were ever concerned about something, you know, we would talk, emmanuel, god's with us. Other families might choose a song lyric,. A line from a poem, a scripture verse ll you know, i know one