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11min chapter
2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More
Mind Pump: Raw Fitness Truth
Optimal Training Volume and Intensity for Strength Training
The chapter discusses the importance of finding the right amount of training volume and intensity for effective strength training, challenging the misconception that more is always better. It explores the differences in training behaviors between athletes, high-level executives, and bodybuilders, emphasizing the need for self-awareness, constant evaluation, and adaptation in fitness regimens.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode