1576: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on Losing Body Fat
Optimal Health Daily - Fitness and Nutrition
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How to Get Six Pack Abs
The major muscle in the abdomen responsible for that washboard appearance is the rectus abdomins. It's a long, flat band of fibres that extends vertically from the pubic bone to under the ribs. Some people don't have the genetic make up necessary for six pack abs because they may have thicker skin and tissue surrounding it. Exercising abdominal muscles with targeted exercises will help to strengthen and shape them. Cut about 500 calories from your daily diet if you want to lose one pound a week. If you burn 250 calories by working out daily, you may need to only cut calories by 250. Increase protein intake. When you lose weight, you also lose lean muscle. Aim for roughly
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