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23min chapter
#106 Stop Doing Jiu Jitsu 3 x A Day
The Charles Eoghan Experience
Balancing Intensity in Jiu-Jitsu Training
This chapter highlights the significance of a balanced training approach in Brazilian Jiu-Jitsu, advocating for quality over quantity. It delves into personal experiences and training philosophies, emphasizing the importance of recovery and appropriate intensity levels to enhance skill acquisition. The discussion also touches on the evolution of coaching techniques and the need for individualized training regimens based on age and skill level.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode