#106 Stop Doing Jiu Jitsu 3 x A Day With Dima Murovanni & Bobby Sandu
The Charles Eoghan Experience
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Balancing Intensity in Jiu-Jitsu Training
This chapter highlights the significance of a balanced training approach in Brazilian Jiu-Jitsu, advocating for quality over quantity. It delves into personal experiences and training philosophies, emphasizing the importance of recovery and appropriate intensity levels to enhance skill acquisition. The discussion also touches on the evolution of coaching techniques and the need for individualized training regimens based on age and skill level.
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