Fasting and Fighting: A Journey of Health

This chapter chronicles a personal journey through ulcer colitis and its impact on athletic performance, highlighting the transformative power of fasting for chronic health issues. It contrasts traditional lifestyles with modern advancements, exploring their effects on longevity and sports. The discussion culminates in reflections on the evolution of MMA, respecting the foundations laid by earlier fighters while navigating contemporary challenges.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app