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25. Professor Marie Johnston, Professor Emeritus of Health Psychology at the University of Aberdeen

Real World Behavioural Science

00:00

Self-Efficiency

Self-efficacy is believing that you have the skills and abilities to achieve your goals. Panjura suggests there are four ways of enhancing this: master experiences, seeing other people doing well, feeling in your body that it's right,. Other people persuading you that you can also a positive beacon of positivity like Bob the Builder or Barack Obama. The Royal Free was probably the first public health training program in the country. And as a Royal Free we managed to bring together the clinical and the academic side. We did some really groundbreaking stuff. There are behavioural things that we can do to help with mental health problems. So these are major things that I was fully occupied with in the 1980

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