The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
The Diary Of A CEO with Steven Bartlett
Managing Stress with the Rule of Two
This chapter explores the effects of acute and chronic stress, introducing the 'rule of two' to help individuals manage lifestyle changes without feeling overwhelmed. It highlights practical strategies for setting personal goals and emphasizes the importance of aligning them with personal values to enhance mental health. Additionally, the discussion underscores the role of physical activity in reducing stress and promoting resilience.
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