Strategies for Staying Focused and Present

Exhaustion and anxiety are common byproducts of ADHD in females who are constantly juggling busy work and family schedules. Kate Moryoussef explains how to break the burnout cycle and harness self-awareness and self-compassion to live life on your terms.

More Resources on Preventing ADHD Burnout

• Read: Rising from the Burnout – A Recovery Kit for Women with ADHD
• Self-Test: Am I Burnt Out?
• Download: The ADHD Healthy Habits Handbook
• Read: ADHD Is Different in Women
• eBook: Women with ADHD – How Hormones, Symptoms, Relationships, and Late Diagnosis Impact Females

Access the video and slides for this episode here: https://www.additudemag.com/webinar/adhd-burnout-chronic-stress-women/

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