We Can Change the Language of the Brain

When we are so in disbelief about ourselves and our abilities, justo tell ourselves we believe we are the opposite. Our brain literally goes, i don't believe you yet. We cad very find somethingthat's exactly it's not very convincing. It doesn't work really for anybody. So we have to find maybe what we would call a bridging thought, or something that is maybe in the middle of between a positive affirmation and a very negative thought. Maybe we can say to ourselves, although i feel very scared doing this lingt on live for the first time, i recognize that it's always scary to try new things.