#136 - Your CrossFit ENDURANCE Questions Answered!
Corpus Animus Podcast
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How to Train for CrossFit
We are going to do a 12 mile Ruck, but we don't have any details on that. Chris Kyle, me will come up with a game plan for that and we'll release some information. My guess is we'll have a couple of sessions per week, probably three ish, maybe four sessions per week. And one of those is going to be a long session. If you get to 12 miles, that's there's a lot of training. You probably want to reduce volume elsewhere. That was all the questions. So then I know y'all already went into those. There was what I think last time I checked over 140 something comments.
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