How to Grow Micro, Micro, Endurance?

Your training should be pretty standard, right? Like you should have like a base amount of power thatyoure try to grow. Now, if you're not doing that, who gives who? Who cares? If o your micro, micro growth, why? You should understand how to develop period. Right now. And i think it's just a fundamental building block. I actually feel like i don't implement that too much because i can just see where you're at and if you're progressing and lose sight in the process. That's even more, that's even more specific than on what i'm talking about.