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Fearing Weight Gain, Liver Detoxification and Hormones, and Fatigue

Well-Fed Women

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Keeping Your Hormonal Hormone Levels in Tune With Your Period

There's a lot of really complicated interplay between estrogen and neurotransmitters in the brain that regulate things like mood and pain and energy. So we all go through different hormone fluctuations and experience different symptoms through our cycles or not. Another thing you can do to help keep your serotonin chugging along at a pace is to expose yourself to sunlight during the day.

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