Ep 112: Dating Anxiety – How to deal when your brain stops working
Help Me Be Me
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The Power of Now - Part Three
If you can't really believe you have authority and autonomy to do so, then your first step is to work on that physical response. If you haven't read the book, the power of now, it's a great book to begin to wrap your head around this process. I'm ong t put a link to two books in the show notes. But if you do get the power of Now, especially read the first three chapters. And don't worry, it's like creepy culty andyou was afraid to read it for some reason before i read it,. It's just like mindfulness, one, o, one. So don't be freeked out by it. Em.
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