AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#239 BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector
Feel Better, Live More with Dr Rangan Chatterjee
How to Make the Most of Your Life
I'd love you to think about some really practical tips that people can think about now at the end of our conversation, they can think about applying them into their own life immediately. First thing is to realize that everyone's a unique once you realize that er you can explain a o the way you interact with health and food and exercise and your environment. And i want everyone to get out there and realize the amazing amounts of good, interesting foods are out there. It's an incredibly powerful bonding human experience eating. So i want people to experiment. Try some new dishes you've never tried before, and try going for a week without meat, try doing things in a different way. The important thing
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode