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118 The ADHD Penalty (and why you should stop)

I Have ADHD Podcast

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Supporting Some One With Eighth D

Every minute of every day, i'm doing the uncomfortable work of accepting myself. Tis not a once undone exercise. We don't just get to, like, arrive at a destination of self acceptance. This is daily, sometimes minute by minute work. If you can do this, if you can stop applying the 80 h d penalty to yourself, you will realize that your life,. although it is still uncomfortable, it does get a lot easier. Accomplishing your goals gets a lot harder. You're taking off the penalty. Ing things done on time actually is a much easier process than penalyzing yourself all the time. It's an opportunity to accept yourself and acknowledge any harm that

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