Charity Work and Girls on the Run

Fresh off her course record at Javelina 100, Tara Dower joins Sally in a great conversation! Enjoy!

Other Episode Highlights:

• 40 days 18 hours 6 min to break the AT FKT in 2024

• Growing up playing soccer & rugby in college 

• Gained mental toughness from a drill sergeant in the army (her brother)
• Inspired by a documentary in college - Appalachian Trail thru hikers in 2013
• Anxiety attack in 2017
• 2019 through hiked Appalachian Trail
• From chasing a title to enjoying the journey on the AT
• 5 months and 10 days - first time in 2019 thru hiking
• Cheez its and gushers for nutrition!
• Candy Mama nickname origination
• Mountains to Sea 1,175 miles
• First 100 mile race in 2021
• The meaning of Tara
• DNF at Mammoth helped her prepare for Javelina

• Javelina 100 Recap

Connect with TARA at:

Website: www.tara-treks.com

YouTube: @taratreks

IG: @tara.dower

Podcast: @dnf.diaries

All links, discounts, and ways to support the podcast are here.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Sponsors:

Lagoon Sleep: Go to ⁠⁠lagoonsleep.com/CHOOSESTRONG⁠⁠ for 15% off your first purchase

Janji: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠janji.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code CHOOSESTRONG for 10% off

BonCharge: Go to boncharge.com and use coupon code SALLY to save 15%

Mud/WTR: Head to mudwtr.com/STRONG and grab your starter kit! For a limited time, our listeners get up to 43% off your entire order