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How to Use Mindfulness to Beat Depression with Dr. Zindel Segal
Being Well with Forrest Hanson and Dr. Rick Hanson
Mindfulness and Attentional Control Training
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i was thinking about the vulnerability of many people who are prone to depression. And so i started to wonder, to what extent have you found it useful to deliberately help people sustain attention to typically simple, everyday, genuine, factually based good news? Do you find that that is helpful alongside the mindfulness training? I think there's an explicit and implicit answer to that question. There'rs some good data that mindfulness actually enhances the capacity for hidonic tone. People can very naturally start to take pleasure in things that are simple and available to them. But i think that there's such a, i guess it's kind of like a taboo now that i think of it in our classes,. getting
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