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Strong Abs ACTUALLY Boost Your IQ?
The Garage Strength Podcast
Hex Bar Jumps and Squat Jumps for Less Technical Lifters
Training high speed for abs is the most under one of like and and I agree with this is one of the most underrated parts of sports performance You do have to train slowly But we should also be training at high speed because it has a good transfer. All right compound movements make you smarter Yes compound movements makes you smarter. Here's another quote from a throws coach Okay, you can do slow abs. Let's see you do a set of 30. Tell me which one makes your out more so vomiting So he always said he was always like Training high speed For abs is theMostUnderstood part of Sports Performance. Join that too garage strength on our discord server.
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