3min chapter

Good Life Project cover image

7 Ways to Find Calm (Even in a Storm)

Good Life Project

CHAPTER

The Power of Mindfulness

The ripple effect slowly makes its way into our whorld. Explore a little bit with kindness, forgive your humanity along the way. revisit these seven different techniques. See what feels good in your body, in your mind. Combine them in ways that will form a routine or a ritual. i have a daily morning practice that integrates a number of and it has been transformate for me. I'm jonathan field's signing off for a good life project. Tt eo,.

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