ReThinking: Facing your fears with cliff diver Molly Carlson
ReThinking
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Conquering Fear in High Diving
This chapter explores the management of fear in high diving, emphasizing the need to confront rather than suppress it. The speaker shares personal experiences of overcoming anxiety through routines, visualization, and physical preparation, revealing how these tactics enhance performance and build confidence. Additionally, the chapter addresses the emotional pressures of competitive diving, self-acceptance, and the value of supportive communities in navigating mental health challenges.
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