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2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
Mind Pump: Raw Fitness Truth
The Weight Gain Trap of Intermittent Fasting
This chapter explores the common mistakes made during intermittent fasting that can cause weight gain, such as reverting to unhealthy food choices during eating periods. It also critiques the fitness industry's oversimplified approach to dieting, stressing the importance of maintaining healthy eating habits alongside fasting.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode