Defeating Diabetes: Foods to Improve Blood Sugar | Brenda Davis, RD
The Exam Room by the Physicians Committee
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Oats and Lentils: Nutritional Powerhouses
This chapter explores the health benefits of different oat types, particularly steel cut and rolled oats, and their nutritional values influenced by processing. It also highlights lentils as a versatile ingredient, showcasing their affordability and benefits while providing innovative recipes, including lentil pancakes. The discussion emphasizes the importance of incorporating these nutrient-dense foods into everyday meals for enhanced health.
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