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3min chapter
How to tap into your self-awareness-- and why it even matters (with Tasha Eurich)
How to Be a Better Human
How to Use Journaling as a Targeted Intervention
Psychology is the law of averages. So i would never presume what works for one person will work for another people who a used to journal as almost like a trip wire. If something is really challenging me, ar, make a decision. That can be a good time to turn to your journal as kind of a targeted intervention. Its e no more of a sort ofa rifle than than a shotgun approach. Another thing that can be really helpful in journalling that most people don't do is using it as an exercise to think through other people's perspectives. And then the last thing that the researchers have found is, in general, you shouldn't only be focused on sort of the rational
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