How to Use Journaling as a Targeted Intervention

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Psychology is the law of averages. So i would never presume what works for one person will work for another people who a used to journal as almost like a trip wire. If something is really challenging me, ar, make a decision. That can be a good time to turn to your journal as kind of a targeted intervention. Its e no more of a sort ofa rifle than than a shotgun approach. Another thing that can be really helpful in journalling that most people don't do is using it as an exercise to think through other people's perspectives. And then the last thing that the researchers have found is, in general, you shouldn't only be focused on sort of the rational

Imagine someone just pointed out you have something stuck in your teeth. A comment like that would probably make most of us self-conscious, but you’d probably be grateful for the heads up if you were about to head into a meeting. Now imagine that situation but with higher stakes, like your attitude at work or the way you behave with your partner. What would happen if we went through life unaware of how we are perceived? In today’s episode, organizational psychologist Tasha Eurich talks about what self-awareness even is and why seeking out what others see in you can be in your best interest. She also shares exercises to get to know yourself and your values, and why this knowledge is an important part of achieving your goals. Tasha is an executive coach and author of the book “Insight: The Surprising Truth About How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think” (Currency, 2018). Her work has been featured in Harvard Business Review, The New York Times, and The Wall Street Journal. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman