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How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
The School of Greatness
The Health Benefits of Green Tea
Caffeine isn't giving you a gift of energy. It's forcing your body to give up chemically stored energy that it would normally not release all at once. When you release that energy then when the drug wears off you have a depletion of energy and you feel tired. And why does tea not do that specifically? Probably because it's less caffeine so it's gentler stimulation and it's also got this other compound that moderates the thing. I don't see many people who say they get a crash from tea drinking.
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