The Effects of Trauma on the Body

The body keeps the score. Other than just kind of emotionally holding onto baggage that you need to let go of how is the body involved? It's actually really amazing and all sorts of ways like even your heart rate Like even years later can be higher um Your digestive system a lot of people who have had trauma have digestive issues Because one of the fear responses are to take blood away from your digestive system And get it ready for intense physical action because I need to survive. If you're focused on survival the information you're taking in and processing is survival related Which means it's threat related.