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204. Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio

Paul Saladino MD podcast

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What Are the Most Impactful Habits for Dr. Paul?

Dr. Paul: Habits dictate our health or our lack of health, how we do one thing is sometimes how we do all things. The most impactful habits he has right now have to do with circadian rhythms and sleep. He says not looking at his phone late at night can affect the circadian rhythm in a negative way. "I find that if I vary that, even by 20 or 30 minutes, my sleep quality suffers"

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