Dr. Paul: Habits dictate our health or our lack of health, how we do one thing is sometimes how we do all things. The most impactful habits he has right now have to do with circadian rhythms and sleep. He says not looking at his phone late at night can affect the circadian rhythm in a negative way. "I find that if I vary that, even by 20 or 30 minutes, my sleep quality suffers"

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode