272 — How to Handle Big Emotions: 5 Science-Backed Skills to Stay in Control
Mentally Stronger with Therapist Amy Morin
Recap: five emotion-regulation tools
Amy summarizes the five tools and encourages practice to build mental strength over time.
Do you ever feel like your emotions are in charge of your day? Maybe a spike in anxiety makes it difficult to function or a burst of anger caused you to do something you regret. But what if you could manage them without just suppressing them?
Today, I’m sharing five powerful, science-backed strategies to help you handle big emotions. Building mental strength isn't about suppressing your feelings, it's about knowing how to manage them well.
Some of the things I talk about are:
- The biggest misconceptions about managing your emotions
- The difference between being mentally strong and acting tough
- How to use neuroscience to turn down the intensity of your feelings
- The simple trick that will calm your brain's fight-or-flight response in seconds
- How to use healthy distraction to give your mind a much-needed break
- Why the stories you tell yourself can make or break your emotional state
- How to use your body to calm your mind
- The most powerful strategy to decrease emotional intensity fast
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Related Episodes
5 - Get Instant Relief From an Uncomfortable Emotion
65 — Instant Calm: The One Minute Breathing Exercise to Reduce Stress and Anxiety
78 — How to Stop Ruminating On Negative Things and Start Enjoying Life
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
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