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4min chapter
on the Paleo Diet and the Ancestral Fallacy
The Consistency Project
The Importance of Freedom in Paleo Diet
The secret of the paleo diet is eating more nutrient dense foods. The rest of the science doesn't have to be right because the benefit is eating the whole foods. It's an alkaline diet, not in omega six to omega three ratios. We're eating too many calories from processed food and anything that gets us towards eating more whole unprocessed foods is going to be better for most people.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode