AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#77: The Science of Compassion - Shauna Shapiro, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
How to Develop a Mindful Mindfulness Practice in Your Life?
The book is focused on developing the basic practice of mindfulness. It's really about, you know, what do you want to grow in your life? And there are practices to help car out these pathways. So for example, if you see someone suffering, you would then start big compassion practice so that you can light up your reward centers. Or if you're having a moment of great joy, you can practice practices of joy and happiness that help actually wire this into your brain.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode