#77: The Science of Compassion - Shauna Shapiro, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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How to Develop a Mindful Mindfulness Practice in Your Life?
The book is focused on developing the basic practice of mindfulness. It's really about, you know, what do you want to grow in your life? And there are practices to help car out these pathways. So for example, if you see someone suffering, you would then start big compassion practice so that you can light up your reward centers. Or if you're having a moment of great joy, you can practice practices of joy and happiness that help actually wire this into your brain.
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