2min chapter

The Rich Roll Podcast cover image

Roll On: The Plight Of Women In Afghanistan

The Rich Roll Podcast

CHAPTER

Can You Stay Shredded Mass and Still Experience Reds?

Ben: I think the perfect launching point for this now is maybe people catastrophize when it comes to strength sports, some of the things are like the pain that they're in or what have you. But there were some points being raised off air if people noticed the time at the top left of how long we've been topping. It does not perfectly match with the podcast. In fact, we're talking for about 25 minutes beforehand, which is why when I started the podcast, Eric with you, I was jumping off logically where we were. The 100% of the time is not right. You can't maintain this physique and eat over 35 to 38 K cows per kilogram of lean

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