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Ep. 179 - The Dangers of Being Shredded (& Why It’s Almost Impossible To Sustain)

Iron Culture presented by MASS

CHAPTER

Adaptive Thermogenesis and Reds

The dominant factor that's going to dictate the success of your diet and the sustaine ability of maintaining the body fat you achieve long term, its going o be how you got there. And energy availability is part of that. Cause you can modify part of that equation by simply eating more. But once you start to go below your lower intervention point, that's when you're basically receiving a double wamy.

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