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192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

The Genius Life

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Is It All About Calories?

I think it's a i think it does a massive diservice um to people that get caught in that net, where all that matters is calories. A hundred calories of cookies is the same as a hundred calories of brockley. In no physiologic text book would you ever find that, like, no doctor would ever say that. But they do. Rit the th the like, yo, it's the same. Cookies are as fat as brokley. Brockley's the same as cookies. And sikene, not at all. There's nothing the same. So please don't treat them the same, but they do. It's very distasteful.

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