3min chapter

The Tim Ferriss Show cover image

#560: Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans

The Tim Ferriss Show

CHAPTER

How to Deal With Difficult Emotions

i think it's not surprising for many of us that we have to go on a journey tat might take some time to start to understand, in any sense, really understand our emotional life. What can you do with negative emotions if you don't know what they are? If we try to banish them, we're sort of, inevitably, we're banishing part of ourself, or parts. It just does 't work.

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