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A Grand, Unified Theory of Why Americans Are So Unhealthy

Plain English with Derek Thompson

00:00

The Evolution of Food Response and Health

This chapter examines the historical evolution of the human brain's response to food scarcity and abundance, contrasting ancient survival mechanisms with today's calorie-rich environment. It discusses the detrimental effects of ultra-processed foods on health, including their impact on metabolic functions and chronic inflammation. The emphasis is placed on the implications of dietary choices for chronic diseases and the growing awareness of visceral fat's role in overall health.

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